The best way to learn to control premature ejaculation without the use of drugs or desensitizers involves learning to read the signals your body is giving you, knowing when you are about to ejaculate, and pulling back from that point. There is one technique below i.e. is “start/stop technique”. Regular practice of this exercise will not only makes you perfect in doing this exercise but also helpful to delay your ejaculation process.
Masturbating by stroking your penis up and down is the best method for these exercises as it most closely approximates penetration. Continue masturbating without trying to last longer all you have to do is, just simply pay attention to the physical sensations in your penis and pelvic area as your masturbating.
If there is a situation to get close to ejaculation pay particular attention to the physical sensations in your body. Try to notice the “tickling” sensation that occurs just before you ejaculate. Once you know what that feeling is like, you can concentrate on the feelings that occur just before this stage, which is further possible to stop ejaculation. Try to recognize the “tickling” feeling, and the feeling in your body just before the tickling feeling.
Once you can tell when the “tickling” sensation is going to come then try to stop stroking your penis up and down for a while and start it again, continue this process for 3 to 5 times, which helps you in prolonging your ejaculation.
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