PC muscle is basically an ejaculatory control muscle that pumps when you ejaculate during sex. There are men who suffer with weak PC muscle. The weak PC muscle even leads to weak erections, weak ejaculations and possibly impotence and premature ejaculation. More over you may have very little control over it at times when you ejaculate.
Well you can overcome with weak PC muscle and have harder erection during your sexual intercourse. It is possible by exercising the PC muscle, which can later become strong and it allow you to achieve multiple male orgasms. It is more helpful when you exercise at the beginning of the workout because it actually promotes blood flow, the best time would be after the warm-up.
All you have to do is just sit down and obtain an erection by manual stimulation. Make feel tense of your PC muscle so that your penis jumps up for 3-5 seconds and then allow it to rest again.
If at all this method does not work then you try and stop yourself in midflow. One more important thing you need to remember here is stop ejaculation yourself when you are about ejaculate during sex. All you need to do is slow down little and tense the PC muscle; this will work with a fully trained PC muscle.
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